The cornerstone of sexual health and the key to maintaining erectile function for every man is a rich and balanced diet.
Diversified, correct and healthy food for potency is especially important in our time, when poor environmental conditions, busy rhythm of life, emotional and physical stress constantly harm men's health.
What should you eat, what rules should be followed to improve erectile function? These questions are asked by many men, especially those over the age of 30.
bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned food, smoked sausages, carbonated drinks, store-bought sweetened yogurt and yogurt, ready-made mayonnaise and ketchup, that is, any products. Long shelf life and a high content of harmful additives. Food rich in preservatives contains practically no nutrients, and can significantly harm men's health.
- Diet to increase potency categorically prohibits any fast food. They do not contain the necessary amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of mendoes.
- Men should eliminate industrially derived sugar from their daily diet in order to maintain or increase sex drive. It is better to replace it with natural sugars such as dried fruits, honey and sweetened fruits. Consuming large amounts of sugar not only leads to impotencebut also contributes to heart disease, diabetes etc.
- Another dietary rule for men's health is related to the consumption of salt. A large amount of sodium contained in it is not useful at all for strength and for the body as a whole. Salt can be combined with natural spices (onions, garlic, herbs). Or it is more useful to replace with a little soy sauce.
- In order to maintain potency for as long as possible, men are advised to completely give up alcohol or at least consume alcohol. All alcoholic beverages wash out useful trace elements from the body, therefore, for men. Diet for impotence and for alcohol are incompatible.
essential food for men's health
What is useful to eat for sexual impotence? The first rule is that food should be varied and provide the necessary doses of useful elements, vitamins and energy boosts necessary for an active lifestyle. However, you should choose foods with a minimum of calories and animal fats.
Food for strength and general health should be rich in proteins and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as vitamins of group B have a special effect on strengthening male potency.
In their daily diet, everyone should include grains, sexual performance-enhancing vegetables, greens (spinach, lettuce, parsley, etc. ), spices (cumin, mint, oregano, tarragon, fennel, etc. ) and dairy products (milk). Kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
After the age of 50, men should reduce meat intake to 4 times a week, while it is recommended to replace animal protein with vegetable protein if possible.
healthy vegetables
The most beneficial vegetables for stimulating erectile function are garlic and onions of all kinds. Carrots are also considered no less useful vegetables. They contain carbohydrates, protein and beta-carotene, which is converted into vitamin A in the body. In terms of carotene content, carrots are practically not inferior to red peppers and are far ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very beneficial for the body as a whole. are useful and help in increasing potency.
healthy fruit
For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruits daily. Do not limit yourself to normal apples, oranges, avocados and especially persimmons, it has many health benefits.
The latter contains many dietary fibers, antioxidants and trace elements, is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male potency and increases sexual desire.
phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include sprouted wheat, sesame, pumpkin, zucchini and sunflower seeds in the menu. Tomatoes, beets, radishes and cabbageIt also has a positive effect on male potency.
For the treatment and prevention of erectile dysfunction, the daily diet of men should include foods rich in zinc, so do not forget to eat apples, honey, brown rice, nuts, onions and garlic.
It is important to remember about seafood, they contain large amounts of zinc, and they are also natural aphrodisiacs that help increase libido. For many people, caviar and oysters are considered the most useful food for potency. Of all types of fish, it is better to give preference to mackerel or salmon, rich in amino acids.
Remember when cooking that the healthiest food is steamed, steamed or stewed. When frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.
Constant stress, poor ecology, torn schedule at work - all this negatively affects the health of modern men and their potency. According to statistics, about a third of men, and this is a very large number, are concerned with this problem. But women want their gentleman to always be full of strength to add vivid emotions to their life. However, you cannot demand this from a man who has problems with potency. So which foods to give strength in menincrease?
One of the easiest ways for women who want to help their man is to change their diet and include products that increase male potency. However, first you need to find the most suitable food for it. So what kind of food can increase male potency and make you feel better, increase libido, as well as how can natural aphrodisiac foods actually increase potency?
Many people know that among the simplest products, quail and chicken eggs have a positive effect on potency. That's why you need to constantly include them in your diet. The easiest dish is scrambled eggs, they are very easy to make, so try to start your morning with these. Note that if you add onions to scrambled eggs, the potency will increase even more, as onions are a natural energizing and aphrodisiac. Another energy booster is meatEvery man must include it in his diet, although one must plan the approach of eating meat dishes.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crayfish broth, boiled seafood are excellent dishes to increase potency. The sauce is best made with onions, parsley, lemon. Seasoned with juice and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. The recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best food for increasing male potencyBecause they are used in many dishes of the cuisine of the peninsula. In addition, Italians isolate ripe tomatoes as a means of improving potency. Everyone knows that Italian men are very temperamental, Because aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, as they contain vitamin E.
Indian cuisine is also full of foods that increase potency. These include sesame seeds with honey. Honey tastes great with walnuts. Also, pine nuts are used in food to increase male potency. But they are not only eaten, but also drunk with water, which is filled with crushed pine nuts.
What products increase potency in men, we will describe below. Asparagus, cilantro, ajwain, parsley should be included in the diet - these are natural aphrodisiacs. However, each nation has its own. In India it is coriander, which is used in most recipesis added to flour in the manufacture of. In Central Asia, pistachios are considered a potency enhancer in men, in Transcaucasia - a product made from sour milk. The southern peoples have figs, which not only have a good effect on potency, but also improves the functioning of the liver, kidney and heart. In the past, they drink tea containing ginger and cloves.
proper nutrition
As you understand, there are many products that can help a man maintain and increase potency. However, apart from individual products, proper nutrition is also very important for male potency. It is wrong to assume that suchThe advice applies only to men of a respectable age. Not so, because the right products at any age can have a positive effect on potency.
Among individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar per month will help you increase your potency. Men in many countries get stronger in bed. And it is not in vain, because banana contains many vitamins that affect potency increase. It is advisable to consume one banana a day, so male potency will always be normal.
For proper nutrition, which will increase potency, various seasonings will not be superfluous - tarragon, thyme, cumin, anise. Dishes with such spices have a very strong spicy taste. All kinds of dairy products - kefir, sour cream, It is also important to leave room in the diet for curd, paneer and more.
What can you refuse?
It is necessary to reduce the use of drinks with high caffeine content, energy drinks, all this is done only with the illusion of increasing male potency. They are very harmful not only to the male body, but in general. Bars of caffeinated products- Frequent consumption increases the load on the heart and has a negative effect on the work of blood vessels, which can eventually lead to thrombosis or heart attack.
Pasta and potatoes are useless for male potency. But bakery products should be made from whole rye flour, which contains many B vitamins. Products like sausages, sausages, wieners are harmful to male potency. For this, of courseSince, you need to add nicotine and alcohol. There is a common misconception that alcohol increases potency, leads to impotence in boys at an early age. Alcohol only acts as a stimulant in the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and low desire. Alcohol should be moderate.
Proper healthy food, walking in the fresh air, playing sports are eternal companions that will help maintain male potency forever. Follow a healthy lifestyle and go out into nature more often, eat right and be healthy!
List of Instant Potency Enhancer Products for Men
The content of various foods in the diet, which contain vitamin complexes and minerals necessary to increase potency in men. Some of the main ones are A and E, as well as vitamins of group B. You need to eat a lot of foods that properly affect sexual activity and desire.
In a wide selection of products, fish products and shrimp, squid, etc. have a great impact. Oysters and flounder are incredibly useful. In vegetable food, perhaps it is worth highlighting turnips. It has long been known that rennet'sHas a positive effect on the body, which is reflected in its sexual arousal and increased libido.
Which products increase male potency?
Let us consider the list of useful products in more detail.
Products to increase potency in the male half of the population:
camel belly
This product is in the first place in terms of increasing male potency. Its effect can be compared with the result of the effect of "Viagra", and at the same time it has a huge plus that it is completely harmless to the human bodyThe only major disadvantage is finding this raw material for medicine.
Sichuzina for many years has been providing a huge help in the fight against weak sexual arousal. An important point is the special method of cooking this product. It is advisable to eat the finished dish before intercourse, no later than thirty minutes.
No one expected such quick action the first time. But this product immediately affects erection and libido, which leads to a great desire to have sex.
musk
It is a long-known product all over the world, a stimulator of sexual desire. Conch shells contain high amounts of zinc, which helps stimulate the process of male hormone production in the body. Oysters are made from unique amino acids. It also has a beneficial effect on the amount of sperm produced, leading to an overall increase in the quantity and quality of semen.
Oysters have the highest concentration of essential elements in spring. This is due to the onset of mating season in mollusks.
There is a version that the greatest effect from the use of this product can be achieved only when it is eaten raw. This is explained by the fact that exposure to high temperatures leads to a great loss of important components of the product. ThisIn this case, various flavors come to the rescue, for example, lemon juice.
You need to immediately pay attention to the fact that the consumption of too many oysters leads to an incredible decline not only in potency, but also in health in general. Seafood, in itself, contains high levels of mercury.
There is also a chance of contracting some kind of infection, as mollusks are the main carriers of different types of bacteria.
One option is to take a bath filled with boiled oysters. A session lasting one hour can bring about a marked improvement in potency. After completing the five-day course, impotent people will be able to enjoy life again.
Flonder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it has no equal competitors in this indicator. It is also distinguished by a high content of protein and special amino acids, which are known for potency. are useful for.
In order for the fish dish not to lose its magical characteristics, it is necessary to steam the dish. After the fish is ready, heat treatment should be stopped immediately.
According to its dietary parameters, flounder fits the term "universal food".
The only one who is not recommended to feast on this dish are people with individual intolerance.
Also, do not eat dried and salty flounder for those complaining of the core and organs of the circulatory and digestive systems.
boiled mackerel
Omega acids three and six can be found in large quantities in this particular fish. These fatty acids participate in the biosynthesis of male sex hormones, which has a positive effect on the intimate life of men and women.
If you include this dish in your diet, it will immediately increase the erection and arousal, as well as increase the amount of semen produced. The sperm quality parameters also increase due to the required amount of phosphorus present in the mackerelIodine is responsible for induction of strong libido, and protein is the raw material for the creation of new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
turnip
This vegetable takes the right place. Products that improve erection and sexual desire are rich in their internal chemical composition. Turnip seeds can stimulate sex drive and increase potency. Eating steamed turnips with meat also helps. This result can be obtained.
Meat
The most healthy is red meat. A cooking method that preserves the maximum amount of useful properties of the product - steaming or stewing. Such a dish is combined with the addition of copious amounts of various herbs and vegetables.
It is always worth remembering that excessive consumption of meat has negative side effects on the body. This is due to the fact that meat is considered a difficult product to digest. The body takes a lot of energy (to process such food). including sexual powers).
Mad
Eating nuts in general is good for the body. They are very rich in useful elements that have a beneficial effect on intimate matters of life. Nuts contain arginine, which triggers the formation of nitric oxide in the body. Male arousalAnd this chemical compound is essential for healthy erection.
Mixing it with dried fruits or honey will increase the usefulness of consuming this product. Walnut mixture, which also contains raisins, dried apricots and many other fruits, is no less useful. One of the best ways to cook meat or fishOne is to mix these foods with nuts.
The walnut with the best properties is cedar. It has a beneficial effect on immunity and increases potency. Experts recommend eating it raw.
A wonderful product that perfectly copes with dysfunction of the reproductive system - nutmeg. If you use it every day, you can achieve an excellent therapeutic effect. Of course, you need to overdo it with the amount of food consumedis not needed.
Everywhere you need to know when to stop, so adding a tiny bit of crushed nutmeg to a dish would be an excellent solution.
Overdose of this product can have very negative consequences, including death.
seafood
This range of goods has long been known as an excellent aphrodisiac. These potency products have a positive effect and stimulate sperm production, leading to a more general restoration of sperm count.
When cooking, it is best to resort to a method that does not destroy all nutrients. Some seafood can be eaten raw, but should be cooked sparingly.
vegetables
There are so many vegetables in our world that there are some that help well in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has a manifold effect on the power of sexual desire.
Chocolate
This product, extracted from cocoa, creates a feeling of romance in a person, increases libido. It is best to eat varieties of dark chocolate, as they contain special amino acids that help optimize the functioning of the genitals. Sixty-fiveIt is not advisable to eat less than a percent chocolate, and you should not overuse the amount.